WEIGHTS AND CARDIO WORKOUT AT HYPERSWOLE GYM	Cardio, resistance, and core hiit workout
Sled total body workout designed by owner Matthew Thornton
	Weight training for muscles and rowing for cardio
3, 12 minute circuits how many rounds can you get	Total body High intensity interval training
This is a workout we do on mondays usually. we do weights first, then finish with an intense cardio sesh
	Push the sled down and back with weight for a total body fat blasting workout
	HIIT training that includes burpees, weights and the rower
START WITH ONE EXERCISE, AND ADD ONE TO IT EVERY SET TILL YOU GET TO ALL 6 EXERCISES IN A ROW. THEN TAKE ONE AWAY!
Push the sled up and back for a killer total body workout!	20 seconds of exercise, 10 sec rest
Total body weight training that includes rowing, kettlebells, dumbbells, barbells, and burpees!
Weights and agility workout	Workout that involves pushing the sled
20 seconds of work, 10 sec rest