COMPLETE TOTAL BODY WEIGHT AND CARDIO WORKOUT

WEIGHTS AND CARDIO WORKOUT AT HYPERSWOLE GYM

Pyramid

Cardio, resistance, and core hiit workout

Sled Workout

Sled total body workout designed by owner Matthew Thornton

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Sled DAY

Row and weights

Weight training for muscles and rowing for cardio

Circuit

3, 12 minute circuits how many rounds can you get

Total Body HIIT

Total body High intensity interval training

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Monday Barebells Burpees ROw

This is a workout we do on mondays usually. we do weights first, then finish with an intense cardio sesh

Circuit training

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Sled Day

Push the sled down and back with weight for a total body fat blasting workout

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Weight Training and Cardio

HIIT training that includes burpees, weights and the rower

ADD ONE

START WITH ONE EXERCISE, AND ADD ONE TO IT EVERY SET TILL YOU GET TO ALL 6 EXERCISES IN A ROW. THEN TAKE ONE AWAY!

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Sled Day

Push the sled up and back for a killer total body workout!

Tabata Tuesday

20 seconds of exercise, 10 sec rest

Bell, Burpees, Row

Total body weight training that includes rowing, kettlebells, dumbbells, barbells, and burpees!

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Weights and Agility

Weights and agility workout

Sled Day

Workout that involves pushing the sled

TABATA TUESDAY

20 seconds of work, 10 sec rest

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CONTACT ME

WRITE OR CALL ME IF YOU HAVE MORE QUESTIONS

©2018 BY Matthew Thornton. PROUDLY CREATED WITH WIX.COM

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