Heavy Upper

Heavy weights for size and power and strength

LOWER BODY WORKOUT

SQUATS, LUNGES, RDLs, CORE WORK, TOTAL LEG BRUTALITY

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Power Upper

Upper Body workout

Power Lower

Heavy weights, more plates more dates! Get big with this power workout

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Core-Ditioning

Total body HIIT Athlete training workout

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Second Week

Second week of Colossus Mass Building WOrkout Program

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Power Upper

Upper Body Workout super set

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