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FITNESS ASSEMENT FORM
Client Name
Trainer's Name
Pre- Test Date
Post- Test Date
Pre-Participation Screening Notes
Comments
VITAL SIGNS
Resting Blood Pressure
Resting Blood Pressure
Resting Heart Rate
Resting Heart Rate
BODY COMPOSITION MEASURE
Height
Height
Weight
Weight
Waist-to-hip-ratio
Waist-to-hip-ratio
%Body Fat
%Body Fat
MUSCULAR STRENGTH
Bench Press
Bench Press
Squat
Squat
leg Press
leg Press
Other
Other
MUSCULAR ENDURANCE
Push-Ups
Push-Ups
Partial Curl Ups
Partial Curl Ups
Prone double straight leg raise
Prone double straight-Leg raise
Other
Other
FLEXIBILITY
Sit and Reach
Sit and Reach
Mobility
Mobility
Other
Other
AEROBIC/ANAEROBIC CAPACITY
VO2 Max
VO2 Max
Anaerobic Capacity
Anaerobic Capacity
Other
Other
SUBMIT FORM
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