top of page

Plan your workout schedule on Sunday!

If you want to be consistent then hold yourself accountable by pre scheduling your workouts. I promise it’ll keep you motivated and get faster results!


Ways to stay motivated!

Go to bed early so you’re well rested

Stretch before bed time and when waking up so your body feels less tight

If you have a hard time getting up and going take a cold shower (yes before you workout)

Schedule workouts Sunday night

Plan your meals for the week around your goals (carnivore, keto, veggie, etc)

KISS: Keep it simple follow this carb cycle diagram

42 views0 comments

Recent Posts

See All

Stretching and mobility are critical components of any workout routine, regardless of your fitness level or the type of exercise you do. Here are some reasons why: Injury Prevention: Stretching and mo

Sprinting and jumping are two essential exercises for improving athletic performance. By incorporating these exercises into your training regimen, you can increase your speed, power, explosive strengt

bottom of page