Plan your workout schedule on Sunday!

If you want to be consistent then hold yourself accountable by pre scheduling your workouts. I promise it’ll keep you motivated and get faster results!


Ways to stay motivated!

Go to bed early so you’re well rested

Stretch before bed time and when waking up so your body feels less tight

If you have a hard time getting up and going take a cold shower (yes before you workout)

Schedule workouts Sunday night

Plan your meals for the week around your goals (carnivore, keto, veggie, etc)

KISS: Keep it simple follow this carb cycle diagram

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